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I offer individual, couples, and group therapy, as well as focused support for parents of elite performers. Our work can be short-term or long-term, depending on your needs and the natural pace of your inner process. Together, we’ll find the type of support that feels right for you.

Therapy
Sessions

Begin with a FREE
20-minute Connection Call

ages 13+

In-person & Online

In the USA & Internationally

$200

The Intake Session is 60 min, $250

50 min.

Individual
Therapy

Express Interest

$50

Closed therapy group
consisting of 5 to 9 members

120 min.

Group
Therapy

Express Interest

The Intake Session is 75 min, $270

$220

60 min.

Couples
or Family Therapy

Express Interest

Closed therapy group for 5 to 9 participants

$220

60 min.

Elite Performer Parenting Guidance

Express Interest

What Therapy
Offers

A supportive space for personal growth and meaningful change. Individual sessions focus on exploring challenges, uncovering strengths, and learning to accept what is. By connecting with your purpose and using practical strategies, therapy empowers you to move forward with clarity and intention.

An opportunity for growth through shared experiences. In a supportive yet sometimes challenging small group setting, you’ll explore dynamics, build trust, and foster personal growth. A complimentary interview ensures group therapy aligns with your goals.

A supportive space to improve communication, resolve conflicts, and strengthen relationships. We’ll work together to build trust, connection, and emotional safety, creating tools to support meaningful relationships and lasting harmony within your family.

Specialized support for parents of high-performing children, athletes, students, or performers. Together, we’ll create strategies to help you support your child’s success while staying grounded in your role as a parent, fostering balance, resilience, well-rounded growth for both of you.

Individual
Therapy

Couples
or Family Therapy

Group
Therapy

Elite Performer
Parenting Guidance

Payment Details

Description 1

Teletherapy. PSYPACT Map

Description 2

Sessions Format

Description 3

“ Until you make the unconscious conscious, it will direct your life and you will call it fate. ”

Carl Jung

These are unique, structured programs I’ve personally created — each one designed with care and intention to support a specific goal. Rooted in a clear theme, every journey offers space for reflection, practical steps, and meaningful inner work. Whether individually or in a group, these guided experiences gently lead you toward greater clarity, insight, and lasting change.

Guided
Journeys

Guided Group
Experiences

Individual
Experiences

Two-session package
up to 90 min. each session

$450

Metaphorical
Cards Journey

Two-session package
up to 90 min. each session

$450

Metaphorical
Cards Journey

In-person & Online

Some answers can’t be found through logic alone. This experience offers a unique way to explore personal challenges or important life questions using metaphorical associative cards. By uncovering hidden emotions, patterns, and perspectives, this process fosters clarity, emotional growth, and a renewed sense of direction. The time between sessions allows for reflection and deeper integration, making space for meaningful exploration in the second meeting.

Begin with a FREE 20-minute Connection Call to see if this program feels like the right fit for you.

Express Interest

Three-session package
up to 90 min. each session

$500

Discover your Why Journey

Three-session package up to 90 min. each session

$500

Discover your
Why Journey

In-person & Online

What truly drives you? This three-session experience is designed to help you uncover your unique purpose — the core of who you are and what gives your life meaning. Using a guided process, we’ll explore your values, personal stories, and life experiences to reveal deeper patterns that shape you. This journey fosters clarity, self-alignment, and a renewed sense of direction, empowering you to live with greater intention and purpose.

Begin with a FREE 20-minute Connection Call to see if this program feels like the right fit for you.

Express Interest

Private day-long immersive retreat lasting 6–8 hours

$900

Day Retreat
with Me

Private day-long immersive retreat lasting 6–8 hours

$900

Day Retreat
with Me

In-person

Stepping away from daily demands creates space for clarity and transformation. This private full- or half-day retreat offers a deeply reflective experience tailored to your personal journey. Through meaningful conversation and guided exploration, we’ll uncover insights, address challenges, and explore what truly matters to you. Sometimes, we need another person to help us see what’s already within us. By the end of the retreat, you’ll feel empowered, aligned with your authentic self, and ready to move forward with clarity and confidence.

Begin with a FREE 20-minute Connection Call to see if this program feels like the right fit for you.

Express Interest

These hands-on experiences focus on meaningful topics that support self-discovery, personal growth, authenticity, and connection. Each workshop is a warm and supportive space designed to foster reflection, practical tools, and group collaboration — helping you understand yourself more deeply and take intentional steps forward.

Below you’ll find examples of workshops I’ve led — each created with the same heart and presence I bring to therapy.

Growth
Workshops

In-person & Online

Workshops
I have Taught

Key Parent Messages

What we say to our children shapes the foundation of their lives. This workshop helped parents identify core messages that nurture a child’s self-trust, resilience, and confidence. Through insightful content, reflection, and practical tools, parents learned how to communicate messages that empower rather than limit growth.

Healthy Technology Use

Technology shapes how we connect, work, and unwind — but is it helping or controlling us? This workshop explored the impact of screen time on mental health, focus, and well-being. Through discussion and reflection, participants assessed their digital habits and gained practical strategies to reduce distractions and build a healthier relationship with technology.

Postpartum Support Tools

Becoming a mother brings profound changes, yet the emotional challenges of the postpartum period are often overlooked. This workshop provided practical tools and compassionate guidance to navigate baby blues, postpartum depression, and anxiety — helping mothers recognize warning signs, build self-compassion, and seek support.

Feeling Everything & Staying Well

In an unpredictable world, emotions can feel intense and consuming. This workshop helped participants recognize how global and personal events affect wellbeing and explored ways to manage stress, anxiety, and emotional overload. Through mindfulness and practical tools, attendees learned to stay grounded, resilient, and connected.

Loving & Respectful Conversations

Every conversation shapes a child’s sense of trust and connection. This workshop helped parents develop practical communication skills to foster respect, understanding, and meaningful dialogue. Through real-life examples, participants explored active listening and age-appropriate strategies to navigate both everyday talks and tough discussions with confidence.

Faces of Happiness through Art

Happiness looks different for everyone. This workshop guided participants through a unique self-exploration process using art as a reflective tool. Through personal interpretation, discussion, and guided prompts, attendees gained a deeper understanding of what happiness means to them, their personal path to it, and the key ingredients that bring them joy and fulfillment.

Connecting with Self Retreat

In the rush of daily life, we often forget to pause and reconnect with ourselves. This one-day immersive retreat provided a rare space for deep reflection through psychology, art, yoga, sound healing, and mindful nutrition. Participants explored their inner world, uncovering insights, clarity, and a sense of inner peace.

Talking to Kids about Hard Topics

Children have big questions, but finding the right words can feel overwhelming. This workshop helped parents navigate tough conversations with confidence, using real-life examples like the war in Ukraine. Participants explored ways to recognize distress, foster open dialogue, and support their children with empathy, clarity, and resilience.

My Approach to Teaching

description 4

We tend to think that being whole means being without conflict, but in fact, wholeness requires embracing complexity.

Thomas Moore

*** Approach

My Approach

in progress

Frequently
Asked
Questions

*** FAQ

What can I expect from the first session? Do I need to prepare?

The first session is more than just a conversation — it’s an experience. It’s a space where we explore what brings you to therapy, what you hope to gain, and what truly matters to you. We’ll discuss your concerns, goals, and any questions you may have, while also getting a sense of whether we’re the right fit to work together.

You don’t need to prepare — just come as you are. If you’re unsure where to start, that’s completely okay. I’ll guide the conversation, and together, we’ll find a natural place to begin.

By the end of the session, you may gain a sense of clarity, a deeper understanding of your challenges, or even start to connect important pieces of your life in new ways. This is an opportunity to feel truly seen, welcomed with everything you bring, and to experience what it’s like to share something sacred with someone deeply interested in who you are.

How long does therapy take? When do I see results? Can you guarantee results?

Therapy is a deeply personal process, and the timeline varies for everyone. Some people notice changes within a few sessions, while others engage in deeper work over an extended period.

At times, therapy can act as a quick fix — especially in moments of crisis when immediate support is needed. In these cases, it serves as a stabilizing force, offering relief, clarity, and tools to help you manage the situation. But just like a band-aid provides temporary protection, lasting change takes time, commitment, and ongoing work.

There are no guarantees in therapy, as transformation depends on many factors — your openness, willingness to reflect, and readiness to take action. What I *can* guarantee is that I will bring my full presence, care, and expertise. If you engage in the process, you will see and feel the results.

What if your approach isn’t the right fit for me? Do you offer a free session?

Your comfort and trust in therapy are essential. If you ever feel we are not the right fit, I respect your decision and can provide referrals to other therapists who may better suit your needs.

I don’t offer free full sessions, as I believe commitment — both emotional and financial — is an important part of the therapeutic process. However, I do offer a free 20-minute Initial Connection Call. This is an opportunity to ask questions, share what’s bringing you to therapy, and get a feel for how we might work together.

Is there a difference in price
for in-person therapy vs. teletherapy?

No, the fee is the same for both. The value of therapy comes from the depth of our work together, not the format. Whether we meet in person or online, you’ll receive the same level of presence, commitment, and support to ensure a meaningful and effective therapeutic experience.

How do I choose between teletherapy and in-person therapy? Which one is best?

I offer both in-person and teletherapy (online). If you have the option, I recommend in-person sessions, as they allow for deeper engagement, richer nonverbal communication, and a more immersive experience.

That said, teletherapy can be just as effective and offers greater flexibility. What matters most is that you feel comfortable and supported in your sessions. If you choose online therapy, I recommend a quiet, private space with a stable internet connection where you can speak freely. If you're unsure which format is best for you, we can explore it together.

Do you offer assessments and testing?

No, assessments and psychological testing are not part of my services. My focus is on therapy and deep personal work. If you’re looking for testing, I’d be happy to offer guidance on where you might find the right resources.

Can you prescribe medications?

No, I do not prescribe medications. However, if medication is something you’d like to explore, I can collaborate with your primary care provider or refer you to a psychiatrist who specializes in medication management.

Do I need to have a specific problem to start therapy, or can I come for self-exploration?

If you are considering therapy, it likely means you are ready for it. You don’t need to be in crisis to begin. Therapy isn’t just about solving problems — it’s also a space for self-exploration, growth, and deepening your understanding of yourself. In fact, some of the most meaningful and lasting change happens when you have the space, inner resources, and balance to reflect and explore what you truly want.

Is everything I share in therapy confidential?

Confidentiality is a fundamental part of therapy. Everything we discuss remains private unless there is a legal or ethical obligation to protect you or someone else from harm. In rare cases, I may consult with a trusted colleague to ensure the highest quality of care, but these conversations are strictly professional, fully anonymous, and uphold confidentiality.

What if I need to cancel or reschedule a session?

You are welcome to reschedule or cancel a session, but please provide at least 24 hours' notice to avoid being charged. For more details on payments and scheduling, see the Payment Details section.

Do you offer support between sessions?

Therapy works best when sessions serve as a dedicated space for exploration. If something comes up between sessions, I encourage you to jot down your thoughts, emotions, or questions and bring them to our next session. This way, we can explore them together with full attention and depth.

If you’re in crisis or need immediate support, please reach out to a crisis hotline, a local mental health resource, or schedule an additional session when possible.